This recipe is actually created by mom! These bars are great warmed up as they are soft and delicious, great with greek yogurt on top and are a great go-to snack! These bars are low fat, and have 4g of protein, 3gof fibre and are around 100 calories each! The inclusion of the super-food the Goji Berry helps promote healthy skin, boost the immune system and protect the eyes. What more can you ask for?
These bars are made up of two layers; the base and top. Although these layers may seem very similar they must be stacked atop of each other for the full flavour effect.
-these are approx. measurements
You will need:
BASE
4 cups of oatmeal
1/2 crushed walnuts
1/4 hemp
1/4 chia
1 1/2 cups of Greek yogurt
1/4 honey
2 eggs
1/2 gluten free flour
TOP
5 cups frozen mixed berries
1 cup dried goji berries
1/4 cup of honey
2 eggs
1/2 cup gluten free flour
1/4 cup of oatmeal
Mix both bases separately slowly in a mixer or by hand, and making sure that in both bases the eggs and gluten free flour are mixed together and put in the mixture as one mended ingredient. Then layer the oat base over a parchment covered baking sheet, then layer the top fruit layer over it. Put it in the oven at 350 for 20min.
Take them out and let them cool before serving them, or sorting them in the fridge in either a plastic container or wrapped in seran wrap.
Enjoy!
The Healthier Teen 